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Intermittent Fasting
Aligned with 24h circadian rhythm
For better sleep, leaner body, brighter skin, clearer brain, stronger immunity, higher energy, lower inflammation, and the list goes on.
Track fasting
in only 2 steps
1Start fasting
Log your start time
2End fasting
Log your end time
Schedule reminders
- Set your daily schedule.
- Receive reminders at scheduled times.
View trends
- View your weekly pattern at a glance.
- Slide to compare weekly averages trending up or down.
Stay on track
- A streak helps you keep track of how many consecutive days you've been doing daily fasting.
- Don't lose your streak. Keep it growing every day!
Advanced tracker (Free Trial)
Log overnight fasting with sleep
1Start fasting
Log your start time
2Go to bed
Log your bedtime
3Wake up
Log your wake time
4End fasting
Log your end time
Gain insight into your fasting pattern
View fast duration in three distinct stages
Fast before sleep
6 hours
16:00 - 22:00
Fast during sleep
8 hours
22:00 - 06:00
Fast after waking up
2 hours
06:00 - 08:00
Upgrade to PRO (Free Trial)
for those who seek to outperform and outlive the average life expectancy
1Pick "Fast with Sleep"
- Select the "Fast with Sleep" Circadian Clock
- Set schedules for fasting and sleep
- Explore your three stages of fasting and be strategic!
2Sync your clocks
- Enable location to get daily local night hours from sunset to sunrise
- Adjust your fast and sleep clocks according to the local nighttime clock so they're in sync and alignment
- Make sure you follow the best practice:
- Finish dinner and start fasting before sunset
- Go to bed earlier
- Wake to sunrise and get morning sunlight
- End fasting at least an hour after wake-up
3Log daily with consistent timing
- Keep your streak going
- Log at consistent times every day
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